Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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High Protein Low carb, low fat???

Gnome61
Gnome61
Posts: 3
Joined: 2005/01/11
United States
2005/01/11, 08:50 PM
I was just wondering if there were any foods out there that are high in Protein yet low in carbohydrates and low in Fats and saturated fats?? Thanks

DARK CHILD
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2005/01/11, 08:55 PM
yeah, theirs boneless skinless chicken breast, Tuna packed in water, egg whites, cottage cheese, fat free cheese, and there are more but those are some that popped up in my mind just right now. oh yeah a really great source of protein that's very low in fat and has no carbs if eaten without the fattening sauces and stuff is Shrimp! What are your goals by the way?

DX
xxrajxx
xxrajxx
Posts: 423
Joined: 2004/08/12
United Kingdom
2005/01/12, 03:38 AM
have a read at this
http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=3&t_ix=1404
Gnome61
Gnome61
Posts: 3
Joined: 2005/01/11
United States
2005/01/12, 05:12 PM
DX AND RXXAJXX Thanks so much for our suggestions I appericate them. DX my goals are to minimise body fat but keep the lean muscel..thanks again guys

DARK CHILD
xxrajxx
xxrajxx
Posts: 423
Joined: 2004/08/12
United Kingdom
2005/01/12, 05:13 PM
no problem
glad to help