Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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cereals information

joeyew
joeyew
Posts: 9
Joined: 2005/01/10
Malaysia
2005/01/12, 07:19 PM
can i know what kind of cereals are good for fat loss diet?because now i am taking raising bran(post) every morning.
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2005/01/12, 09:27 PM
read the labels - high fiber ones are usually what is recommended (oh & low sugar is another thing to look for)

Oatmeal is talked about alot on this board

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Reddy

All people smile in the same language
crispy01
crispy01
Posts: 130
Joined: 2004/09/08
United States
2005/01/13, 10:17 AM
Raisan Bran is extremely high in sugar, even though it is high in fiber I would not use this. I like to eat Total Protein. It has like 15 total carbohydrates, and 13 grams of protein. With milk this is like 25 total grams of protein, great start to the day. Also oatmeal is a great breakfast.
borpillicus
borpillicus
Posts: 454
Joined: 2003/03/13
Canada
2005/01/13, 01:52 PM
Cereal is the most overrated breakfast ever.

Drop your cereal and eat (you guessed it) oatmeal instead. Rolled oats are best, but quick oats are more convienent. Way more nutrional fiber, carbs, almost no refined sugars, its just way better then any cereal you can eat. I would say it is better for fat loss too.

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Lift. Eat. Rest. Gain.

~Brad~