Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

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Water conflicts with stomach acid?

BRETTO
BRETTO
Posts: 201
Joined: 2002/05/25
United States
2002/08/13, 12:59 PM
I read somewhere that you shouldn't drink water during or even right after a meal because it dilutes digestive stomach acids. Supposedly you should wait at least 20 minutes. This sounds like good logic, but what do y'all think?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/08/13, 01:07 PM
Well, try not drinking water after eating some spicy Thai food...LOL!

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**_Robert_**
Pain is temporary; glory is forever!
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2002/08/13, 01:15 PM
LOL - no water and Thai chili sauce = pain
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2002/08/13, 01:16 PM
I think it is a load of .....well you know...I have always had many glasses of water with each meal and have had no problems....

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Life comes by only once....Live it to the fullest!
BRETTO
BRETTO
Posts: 201
Joined: 2002/05/25
United States
2002/08/13, 01:21 PM
Right on brothers...I think so too.
dsarco
dsarco
Posts: 102
Joined: 2002/03/13
United States
2002/08/13, 03:13 PM
I have no idea. I have not read any reseach studies that have addressed that issue. I would be curious if anybody cite a specific study that addresses that issue.

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Anything can be done
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/08/14, 02:40 AM
It's true that you shouldn't be drinking a gallon while eating since it'll disturb the digesting BUT drinking a whole gallon or one or two glasses of water (to make everything glide better!!) is not the same thing.

Don't exagerate that's all.

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- Nina :o) Les Victoires éternelles sont celles du coeur.
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/08/14, 07:18 AM
Drinking water is good. If you eat spicy food, it may make it hotter, but if you drink water it will make you feel fuller faster and I always drink water with my meals and so far I'm fine.

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Lisa
bigdavid
bigdavid
Posts: 139
Joined: 2001/04/05
United States
2002/08/17, 06:48 PM
ok dont drink water drink beer ..just kidding
SRZrasoul
SRZrasoul
Posts: 153
Joined: 2002/07/03
Canada
2002/08/17, 07:02 PM
Bretto, its true. Drinking water while you eat WILL dilute the stomach acid. If anyone says it wont, it just shows their ignorance ( no offence to anyone). If you dont take our word for it, you can run a search. But yes, water will dilte your gastric juices so its best you wait for a short period of time (20 mins or more) before you drink any liquids after a big meal to give your stomach acids the chance to burn as much as they can.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/08/18, 01:54 AM
SRZrasoul, read my post.

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- Nina :o) Les Victoires éternelles sont celles du coeur.
SRZrasoul
SRZrasoul
Posts: 153
Joined: 2002/07/03
Canada
2002/08/19, 07:46 PM
lol, well sorry i missed it, dont need to beat me for it
=_(