Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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bb1 BCAA's

JussyBear
JussyBear
Posts: 13
Joined: 2005/01/13
United States
2005/01/13, 01:58 AM
I read a while back about bb1 and "loading up" on glutamine & BCAA's in the morning on an empty stomach, doing cardio for an hour, then waiting an hour to eat, because this forces the body to burn fat. Is there truth to this tale?

Also, does "loading up" mean taking more than the recommended serving size?