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2005/01/13, 06:49 AM
hi my name is evanthia and i am from Australia- Victoria
i am currently working very hard at reducing my body fat from 29% to 20%. need some help with my diet
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2005/01/13, 11:15 AM
welcome to ft
sign up for the ft programme here
it will give you the nutrirional breakdown
then have a read in the section
http://www.freetrainers.com/FT/jsp/MessageFolder.jsp?f_ix=3
plenty of good info, read the sticky post from BB1
good luck
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2005/01/13, 11:23 AM
Hi,
My name is IrmaLuz and I am from San Diego Calif.
I too have the same goal.. 29%-20% I'm 43 and its a bit
of a struggle, but I'm going to stick with it.
I found this website lastweek. I signed up for a FT program
and just finished my 4th day workout.
I love it, its great.
The people are nice, smart, and funny.
Your gonna love it.:love:
Good Luck
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2005/01/13, 02:03 PM
Welcome to freetrainers evanthia. You've come to the right place for support and programs.
good luck.
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If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will.
Ivan
carivan@freetrainers.com
Montreal Canada
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