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2005/01/14, 08:50 AM
I was wondering if anyone can recommend a really good, energetic aeorbic's video for use at home that doesn't have a toning a sculpting section as I have a seperate toning programme.
Many Thanks
Paula :-)
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2005/01/14, 11:23 AM
Yep, here is a free one!! Go to this website. http://www.stud.ntnu.no/~alexann/
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2005/01/14, 06:41 PM
:big_smile:
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2005/01/19, 03:37 PM
Bb1fit - that is a great workout!!! Even my abs got a workout from that one!
I am recommending it to all of my friends and clients:big_smile:
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An old thought for the New Year - \'If you fall down seven times, get up eight\'
What matters is that you continue on.
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2005/01/19, 06:53 PM
Only too happy to help Asimmer! :)
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Quoting from asimmer:
Bb1fit - that is a great workout!!! Even my abs got a workout from that one!
I am recommending it to all of my friends and clients:big_smile:
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2005/02/07, 01:21 AM
I like tae-bo a lot..i have 8 tapes! I just need to start doing them again..
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