Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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ABS DIET

dnold
dnold
Posts: 104
Joined: 2004/09/25
United States
2005/01/14, 08:59 PM
has anyonw read the abs diet book or follow the abs diet? The just read the book the other day, it is very interesting and is actually very close to what everyone eats like on here.
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/01/14, 09:39 PM
i have read about it and it is pretty convincent. yes.
you have a nice balance between carbs/protein/fat and their source are good (complex) and healthy.

for cutting and stay healthy i think this is a good eating regime.
althou for muscle building, maybe should had a bit more protein. just a notice.