Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Outer Chest

archan
archan
Posts: 135
Joined: 2001/04/14
India
2002/08/17, 12:26 AM
Hi guys,
My outer chest is very weak than my inner chest.I do dips leaning forward and also flyes but in vain.I do not get it why it is so.Can u suggest any changes in the exercise or any new ones that will help or any website.I want a blast in my outer chest.It should create a burn.Plssss help.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/08/17, 02:34 AM
Please read a little..... Lots of great posts about building the chest muscles.

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- Nina :o) Les Victoires éternelles sont celles du coeur.
BRETTO
BRETTO
Posts: 201
Joined: 2002/05/25
United States
2002/08/17, 02:41 PM
Archan, as Philia said, doing a search on this site is a great idea. At the top of the page you can click on "ft Exercise Resources" and then on "Muscle Targeting." In addition to detailed info, you'll find these movements for outer chest:
Barbell Flat Bench Presses Dumbell Flat Bench Presses
Machine Flat Bench Presses Flat Bench Dumbell Flyes
Seated Machine Flyes

Good luck!