Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 253, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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I have a few questions...

Spang
Spang
Posts: 12
Joined: 2004/06/07
United States
2005/01/19, 04:09 PM
1. I was just wondering, what is the best way to get a 6-pack? i can feel the abs there but there is fat on my stomach.

And 2. im doing shotput and i was wondering what exercises would be good to strengthen me and improve my distance?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/01/19, 04:14 PM
do a fit buddy search at the bottom of the screen for your abs answers.
It has been answered one million times.

Shotput - core musculature, shoulder, triceps, legs for balnce and stability..ummm, pretty much your whole body needs to be worked. There may have been a previous post in the powerlifter's forum, try a fitbuddy search.
Do you have a coach - they may have a specific conditioning program for you.
Dynamic movements with exercise band that mimic how you move when throwing the shot might be a good start.


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An old thought for the New Year - \'If you fall down seven times, get up eight\'
What matters is that you continue on.
Spang
Spang
Posts: 12
Joined: 2004/06/07
United States
2005/01/19, 04:22 PM
thanks. thats a big help