Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Help! I need to lose pounds fast!

Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2005/01/19, 07:23 PM
cut the cardio with the wieght training or keep the 8 hours away from each other & really watch the diet(but don't go too low or you will put yourself into stravation mode & keep the fat)

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Reddy

All people smile in the same language
kbkeen
kbkeen
Posts: 2
Joined: 2004/10/27
Canada
2005/01/19, 06:52 PM
Hey I'm starting to workout 3-4 times a week in order to lose an extra 30 pounds and drop some inches and dress sizes in time for the summer heat. I have a bit of knowledge in this area due to my plans to become a physiotherapist and was just wondering if anyone had any suggestions? My plan so far is 30 min of cardio Mon and Thrus mornings, as well as cardio and wieghts Wed & Fri or Sun. I also do pilates on tues. nights. Do you think this is a good plan? My main problem area is bulk around the middle, large lovehandles:laugh: I also follow a balanced diet does anyone have any suggestions for quicker result. Thanks
:dumbbell:

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Kelli