Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Help! I need to lose pounds fast!

kbkeen
kbkeen
Posts: 2
Joined: 2004/10/27
Canada
2005/01/19, 07:12 PM
Hey, I'm 5'9 190lbs( my goal is 150-160). I'm starting to workout 3-4 times a week in order to lose an extra 30-40 pounds and drop some inches and dress sizes in time for the summer heat. I have a bit of knowledge in this area due to my plans to become a physiotherapist and was just wondering if anyone had any suggestions? My plan so far is 30 min of cardio Mon and Thrus mornings, as well as cardio and wieghts Wed & Fri or Sun. I also do pilates on tues. nights. Do you think this is a good plan? My main problem area is bulk around the middle, large lovehandles:laugh: I also follow a balanced diet does anyone have any suggestions for quicker result. Thanks

:dumbbell:
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Kelli
nelsonjohn
nelsonjohn
Posts: 63
Joined: 2005/01/10
Canada
2005/02/06, 10:02 PM
keep up with the dietting Kelli...but don't be looking for a magic pill. Your hard work will be the solution.