50,30,20 (Carbs Protein Fats) help

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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oldschool Posts: 11 Joined: 2004/06/30	2005/01/21, 01:11 PM Hello, I'm trying to start a 50, 30, 20 diet. I honestly don't know where to start. Since i'm a into the martial arts. I really wanted to change my diet being a shift worker makes it very hard to properly plan that.