tone up thighs and diet plans.help

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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genevam Posts: 1 Joined: 2005/01/20	2005/01/21, 01:57 PM hey i was just wondering if anyone could give me the best best best ! way to tone up my thigh and get rid of that ugly "cotage cheese" look....please hepl me out:(:dumbbell:

borpillicus Posts: 454 Joined: 2003/03/13	2005/01/21, 02:12 PM You can't spot reduce body fat, it will lose fat where it wants too. Building muscle in the thighs may help fill them out better though. Your best bet is a clean diet and exercise. Lots of posts on that, just search the fitBuddy below. -------------- Lift. Eat. Rest. Gain. ~Brad~