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2002/08/26, 06:05 PM
if you are trying to put on some mass should you stop cardio alltogher for a while
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2002/08/26, 06:26 PM
well, you should reduce it. Maybe once or twice a week.
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2002/08/26, 06:29 PM
I choose to for the simple fact that my metabolism is so high. But for people who have slow metabolism I wouldn't recommend that because they will put on alot of fat. You want to put on muscle with a little fat. Experiment till you find the right balance for yourself. Maybe 2x a week for 20 minutes or so. Just try different things.
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2002/08/27, 02:46 AM
No don't stop doing cardio but as the guys say, just reduce the amount of it (your heart still need it).
Twice a week for 20-30 min should be okey.
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2002/08/27, 09:32 PM
As the last post says, just reduce the amount. The health benefits far outweigh any minor gain you may make from total elimination.
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