Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

Post workout meals. start now.

eddy84
eddy84
Posts: 14
Joined: 2005/01/24
United Kingdom
2005/01/24, 08:24 AM
Now more than ever bodybuilders are realizing that nutrition is the fondation on any succsesfal workout program, but when i ask then what do you eat before you go to the gym, the anser is allways the same, "nothing" a lot of people think tha the way to lose weight of bring those BF levels done is to eat less but you could'nt be more wrong, when you dont eat as much the body will look else where for that enargy and that place is your muscles. so eat a good 4 large meals a day and 2 smaller meals, the most inportant meal of these is your post workout meal.

all the best.
eddy tanner
hecdarec
hecdarec
Posts: 2,457
Joined: 2003/12/16
United States
2005/01/24, 09:22 AM
Wow that was really informative. Thank you Eddy Tanner.

--------------
I agree with everything that Asimmer says.
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/01/24, 04:35 PM
we all know that in here