Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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season training...

bantim2pro8
bantim2pro8
Posts: 1
Joined: 2005/01/02
United States
2005/01/25, 05:18 PM
i'm 15 but should i change my work out routine during my hockey season its pretty much filled w/ practice and games but i think working out w/ my regualr routine makes me more sore at practice. am i just imagining this?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/01/31, 03:36 PM
In season training should be prescribed by your team's management. Check with your trainer/coach. It's important do do light intensity cardio after a game, like stationary bike for 10 min, this isfor the vascular system.

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Still trying to find out how to do the Hollywood Free Press.

Ivan
carivan@freetrainers.com
Montreal Canada
2005/01/31, 08:09 PM
Bantim during the in-season the focus in weight lifting shifts from progressing in weights/strength/muscle to simply keeping the gains you made in the off-season....when you try to progress in weight training during your season...you're putting way too much stress on your body....you need to plan lots of time for recovery from your team workouts/practices and games....