Hi, im new here

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New Members Greet & Meet - Introduce yourself
Hi, im new here

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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magarz0 Posts: 2 Joined: 2005/01/28	2005/01/28, 05:47 AM Hey, I just joined because I need some help with motication and advice to help me lose 20lbs that i gained this year. So any and all advice and repliew will be greatly appreciated. thanks.

yadmit Posts: 4,670 Joined: 2003/10/05	2005/01/28, 06:16 AM Welcome... tons of info here regarding motivation and weight loss... use fit buddy at the bottom of the page to do a search! t -------------- I can&#39t think of anything to put in here right now that doesn&#39t include a swear word.
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2005/01/28, 04:01 PM Hi and welcome to FT! Exercise, eat right and don't stop, that is it all in a nutshell, break it down for what works for you. Check calorie's needed, knock off 250, workout and see where that takes you, you will need to adjust from time to time. Good luck with your goals!!
nelsonjohn Posts: 63 Joined: 2005/01/10	2005/01/30, 03:21 PM Lots of folks here in the same situation as you right now. The only stupid question is the one not asked...so go ahead. Good luck to you.