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2005/01/31, 06:01 AM
Does any one find that when you train like this:
Monday - chest and biceps
Wednesday - Legs and shoulders
Friday - Back and triceps
These are the types of program used for bulking up but does anyone find they hate the feling of only working one muscle group a week or does it really work.
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2005/01/31, 08:47 AM
I use that split, seem alright, give you some time to do cardio as well, bun since you are looking to bulk, you wouldnt care about cardio :big_smile:
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2005/01/31, 10:16 AM
It works fine, though you'll probably want to switch up splits/exercises/reps every four weeks or so. You'll see that many of your exercises that work chest and back also secondarily work your triceps and biceps, respectively, and vice versa.
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2005/01/31, 11:22 AM
I have been using that kind of split for years. If ind now that during each workout I use so much up that my body is not ready to lift for that part again until at least 5 days has passed.
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If you can itch your nose after arm day...do another set!
7707mutt@freetrainers.com
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2005/01/31, 07:08 PM
i think for bulking there are not specific exercises.
what determines you are bulking or your cutting, is your diet: eat more than burn = bulking
eat less than you BMR = cutting
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