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2005/02/01, 03:52 AM
I started working out with a buddy of mine about a week ago, and he has different workout strategies than I do. For example, using dumbells, I could put up 75's on my shoulders about 8 times. However, working out with my friend, what we now do is use lesser weight, 40's, and bring the dumbells down super-slow (count to 6 each time we bring the dumbells down for a rep). Our reps go something like 15,10,10,8. I feel my muscles the next day when I flex using both methods. Just wondering, is one way better than the other? Thanks.
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