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2005/02/02, 06:53 AM
Dose anyone else out there do this? I wake up about 1 or 2 in the night and have a protein shake. its great for the bodys recovery.
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2005/02/02, 07:27 AM
my sleep is important so I don't
why dont you just eat some cottage before bed time, slow releassing protein.
just my 2p
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2005/02/02, 08:18 AM
when dieting for competition, i wake up starving and chug a protein shake and go back to bed, yeah.
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Get er done
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2005/02/02, 03:42 PM
if you are not in a competition, i wouldn´t recommend to get up for it. but when getting up for pee as an example you can take advantage of this and drink your shake.
besides, dont you have a pre-bed meal? i think this is enough and no need to get up in the middle of the night
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2005/02/02, 04:19 PM
if your bulking a protein shake in the miidle of the night is pretty good.
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