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2005/02/02, 07:34 AM
heya guys, im new to this forum and just wanted to see if any out there can help us out :)
i been going to gym at least 5 days a week for about 4 months now, just starting to bulk up, i need a good exercise program that i can follow because im doing the same thing and its getting boring, anyone got any links to some sites that would have a program or could anyone write one there self?
thanks everyone :big_smile:
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2005/02/02, 07:38 AM
How about www.freetrainers.com
Apparently there is one or two exercise programs there.
t
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This donut has purple in the middle, purple is a fruit. - Homer (Simpson)
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2005/02/02, 04:28 PM
How many times have you changed your program within the 4 months so far, i find changing your program every 6 weeks is a good routine as your body keeps changing and stuns it into growth more.
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2005/02/02, 04:31 PM
i change my program every 8 weeks and i find it very beneficial. sometimes i make my own routine, sometimes i use the ft programs. from experience, i will tell you that the ft programs work very well. give one a shot.
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if you get me started on quentin tarantino films, chances are you won't be able to shut me up.
excuses are really good for making you fat.
margarine is a liar who announces, "i am butter!"
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