Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Before you post a question - ask yourself these things:
Is this the right forum for this post topic?
Is this a frequently asked question?
Is this something I could find in fit buddy or the FAQs forum?
Is this something someone just asked yesterday?
When you post a question and no one answers it usually means that people think you could probably find the answer easily, or they have no earthly idea what the main question in your post is.
We all want to help you attain your goals, but you do have some responsability in finding out as much as you can on your own, then formulating a well-thought out question and posting it in the correct forum.
Thank you and welcome to FreeTrainers!
-------------- Spoon feeding in the long run teaches us nothing but the shape of the spoon.
-- E. M. Forster --