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Group: Specific Diets & Nutrition

question from shana

princesslodgey Posts: 1,748 Joined: 2004/02/21	2005/02/05, 08:19 PM " I had surgery 2 weeks ago and since then it is VERY hard for me to eat. I still try to eat 5 meals a day,every 3 hours but I probably only take in 600-800 calories a day. Is this hurting my metabolism really bad, and how is it going to affect me when I get back up to 1200 a day, Btw I am active (3X a week weight training, 3X a week cardio) Oh and how do you fill out your profile? thanks in advance. shana "
princesslodgey Posts: 1,748 Joined: 2004/02/21	2005/02/05, 08:22 PM To try to get your calories up, if you are struggling to keep food down, I would suggest trying to eat little and often. Nuts are very energy dense - you could carry them around with you and have a handful every so often.
fsdsk Posts: 959 Joined: 2003/11/30	2005/02/05, 08:57 PM Good post, scared about the split personality thing going on -------------- Every man hears only what he understands -Goethe
Carivan Posts: 8,542 Joined: 2002/01/20	2005/02/05, 09:02 PM <<<<<<<just nodding my head from side to side. -------------- Still trying to find out how to do the Hollywood Free Press. Ivan carivan@freetrainers.com Montreal Canada
princesslodgey Posts: 1,748 Joined: 2004/02/21	2005/02/06, 06:30 AM things were getting so unproductive and unhelpful on the general board, it was the only thing I could think of doing.
Philia2 Posts: 4,078 Joined: 2001/10/19	2005/02/07, 01:36 AM ============ Quoting from princesslodgey: things were getting so unproductive and unhelpful on the general board, it was the only thing I could think of doing. ============= ???? You gave us 2-3 min to answer? :surprised: Now since you already know what to do, I'll just suggest drinking some MRP shakes as well to get more energy for your body. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur. www.nme-pro.com
princesslodgey Posts: 1,748 Joined: 2004/02/21	2005/02/07, 04:04 AM I'm sorry, maybe that didn't come across clearly. I didn't think that people were being unhelpful, I felt that my argument with the terminator was unhelpful to Shana.
asimmer Posts: 8,201 Joined: 2003/01/07	2005/02/07, 08:00 AM I answered on the otheer board - i think a nutritional shake like ensure would be useful in getting her calories up.