Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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type 1 diabetes

codyjlong
codyjlong
Posts: 1
Joined: 2002/09/16
United States
2002/09/22, 03:17 PM
Hello does anyone have any advice for me in terms of gaining weight? I am a type 1 diabetic am 20 years old and am trying to add some muscle. Need Help.

Thanks
dang
dang
Posts: 76
Joined: 2002/09/06
Canada
2002/09/23, 03:40 PM
Eat as often as you can (small meals spread equally apart). I eat 6 times a day and make sure that each meal has ample amounts of protein in it. Plus make sure that you don't eat too many things with a high glycemic index (like pasta and simple sugars).