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new and could use a little guidence

joitojoi Posts: 1 Joined: 2005/02/07	2005/02/07, 11:32 AM Hello all I just joined this site today and im not even sure if i filled my profile out right hopefully someone here can help me First of I am 26 mother of 2 that has NEVER not once worked out before...I am 5'3 130 pounds My problem is i am a little top heavy I need to work on that area under my arms by abs, and (sighs) I have a roll on my back however my lower body is very thin what do i do to get mass in my lower body (glutes,thighs) and tone and trim my upper body (abs,arms and back) I just joined a gym but the instructer their keeps telling me about yoga...so now im here I tried to fill out the profile but i got stuck on gain mass or loose weight i want to do both..i think :(lol HELP any suggestions would be greatly appreciated:)
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/02/07, 11:44 AM Click on the fitness resources button, and then I would suggest looking into the "lean mass and definition" program. Believe that would fit your needs nicely. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com