Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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back/bi chest/tri

robct1978
robct1978
Posts: 120
Joined: 2003/03/20
United States
2005/02/07, 12:13 PM
this week i tried doing something new in order to give my muscle more rest. rather than go 5x a week i tried to cut it back to 4 I did shoulders day 1 then legs day 2 then back/bi chest/tri. on day 3 and 4 respectivly. I would do a back exercise then after finishing that i would do a bicept exercise then go back to doing back then bicepts...etc

only i feel as though my bicepts got a better workout than my back did. Should i do chest/back/arms all separatly??

i really didn't "feel the pain" the following days later..

Thoughts??
xxrajxx
xxrajxx
Posts: 423
Joined: 2004/08/12
United Kingdom
2005/02/07, 01:47 PM
try
back/tri
chest/bi
just to change it a bit