Food After or Before

Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Jack3087 Posts: 9 Joined: 2005/01/26	2005/02/07, 05:59 PM I usally workout after school and I was wondering if it was better to eat before or after work outs? Does it matter that much? Thank you.

kakaroto Posts: 893 Joined: 2002/05/09	2005/02/07, 09:15 PM after and before, and yes, it really matters ( to eat )