Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Need help with meal plan!

rg151316
rg151316
Posts: 15
Joined: 2004/09/13
United States
2005/02/12, 01:07 AM
I am 15 i am 5'6 and i weigh 217 angd i have been on a diet since june of 2004 and i nned help making a new eating plan I been on the same one for a long time and i keep geting off it because i am tired of it an days meanl uaually are total protein in the morning for breakfast then tuna for lunch with a banana and for dinner i eat tuna with carrots or green beans (both times i eat tuna i eat it with mustard)What else is there i can eat that has good protein and will be good for loseing weight?