When to take fruits? - FreeTrainers.com Forums

Group: Specific Diets & Nutrition

Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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When to take fruits?

kumaran_raj Posts: 99 Joined: 2003/11/07	2005/02/13, 12:43 PM My questions is simple: When is the best time to take fruit? Right now I take 2 bananas with breakfast, half an apple/orange after lunch and dinner and a banana after I work out. Is this too much? I read that to bulk, you need to avoid fruits after the evening. Is this true? I thought of keeping to what I'm doing now...but tell me what you think. Thanks!

asimmer Posts: 8,201 Joined: 2003/01/07	2005/02/13, 12:46 PM How is your body responding to that? Generally, the best times to have fruit are breakfast and post-workout. -------------- Vision without action is a daydream, Action without vision is a nightmare. -- Japanese Proverb --
kumaran_raj Posts: 99 Joined: 2003/11/07	2005/02/14, 04:24 AM I don't know how it's responding...I am ok with it. I just don't want to overdo on my carb intake.
kakaroto Posts: 893 Joined: 2002/05/09	2005/02/14, 09:36 PM if you are bulking, you can eat fruit whenever you want as much as you want. fruit must only be limited on cutting phase.