Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 253, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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help me

metalica
metalica
Posts: 1
Joined: 2005/02/13
United States
2005/02/13, 05:42 PM
Hi, am 14 ywars old 5'7" 160lbs i recently lost 26bs and am ready to get a six pak but have no idea how, i nderstand that you have to do crunches ad that sort but how much do i run? please respond
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2005/02/14, 01:57 PM
do fit buddy search.......and look at the abb program on here.

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My drinking squad, has a cheerleading problem!!
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/02/14, 09:50 PM
crunches wont gt you abs. the diet will.
as BIGANDREW says, read this forum, do some search and learn how to eat. this has been talked a lot, trust me :big_smile: .

also, if you want people to help you, you need to fill up your profile so we can get to know you.
age?sex?activity levels? GOALS?