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Navy SEAL Workout

FatHairyMan Posts: 2 Joined: 2002/05/29	2002/10/09, 06:05 PM Hey guys, I don't know if anyone would be intersted in this so if you are enjoy, if not I'm sorry..... I recently have completed BUDS Training (Navy SEAL training) and this was our workout.... Running Week 1: Monday, Wednesday, Friday; 2 miles per day, 8:30 pace 6 miles/week Week 2: Monday, Wednesday, Friday; 2 miles per day, 8:30 pace 6 miles/week Week 3: No running - High risk for injury Week 4: Monday, Wednesday, Friday; 3 miles per day Week 5: Monday - 2 mi, Tuesday - 3 mi, Thursday - 4 mi, Friday - 2 mi Week 6: Monday - 2 mi, Tuesday - 3 mi, Thursday - 4 mi, Friday - 2 mi Week 7: Monday - 4 mi, Tuesday - 4 mi, Thursday - 5 mi, Friday - 3 mi Week 8: Monday - 4 mi, Tuesday - 4 mi, Thursday - 5 mi, Friday - 3 mi Week 9: Monday - 4 mi, Tuesday - 4 mi, Thursday - 5 mi, Friday - 3 mi Pushups/situps/pullups 6 sets of 30 push-ups; 6 sets of 30 sit-ups; 3 sets of 10 pull-ups Swim: Swim continuously for 35 minutes Well after all that you should be in pretty good shape... it takes time to work up to these goals so if you can't do it right away no biggie, after the 9 week running program if you want work on your running times your goal should be about 6 min miles (we do it in boots so don't tell me you can't do it) anyways I'm bored and just rambling on ... Any questions/comments? You can email me @ josh@kurtz.com later
mandre Posts: 212 Joined: 2002/04/23	2002/10/09, 06:11 PM Welcome FatHairyMan, (LOL ;) Navy sailor here. I know the dedication and hardwork it takes to make it through BUDS. Congrats on your accomplishment. Whats next dive school? :) Melissa -------------- Attitudes are contagious, is yours worth catching?
FatHairyMan Posts: 2 Joined: 2002/05/29	2002/10/09, 06:20 PM Army Airbourne school.... Yes the navy sends you to the Army airbourne school (Go figure)
Zackp Posts: 44 Joined: 2002/06/18	2002/10/10, 04:59 PM How often are you supposed to do the Situps, pushups and pullups?
mandre Posts: 212 Joined: 2002/04/23	2002/10/10, 05:07 PM You would be suprised on the amount of training we do as joint forces. Be prapared for anything. LOL Good Luck! :) Melissa ============ Quoting from FatHairyMan: Army Airbourne school.... Yes the navy sends you to the Army airbourne school (Go figure) ============= -------------- Attitudes are contagious, is yours worth catching?
volsung Posts: 37 Joined: 2002/10/09	2002/10/11, 02:07 PM We went to Army AB school for jump (I was in the Marines - I actually didn't need wings but some of my buddies got them). I think the Army is the jump hq for the US military or something. -------------- That which does not kill you, only hurts real bad.