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Creatine Help

footballplaye53 Posts: 3 Joined: 2005/02/09	2005/02/14, 07:15 PM What kind of results can I expect from taking creatine and protein? What type of creatine do you recommend?
slippery_chimp Posts: 58 Joined: 2004/10/21	2005/02/14, 08:05 PM check this site for info: http://www.absolute-creatine.com/ there are sections on Different types of creatine and Different ways to take creatine --------------
ironmonga Posts: 185 Joined: 2005/02/09	2005/02/14, 08:10 PM Hi chimp. I followed your link but could'nt get what the sites about..what is it about?
	2005/02/14, 09:12 PM you can expect gains of up to 10% on your maxes with creatine....however there are 'non-responders'...so it all depends....in combination with protein supplements and good training/nutritio you can expect to gain 1-2lb of lean muscle a month...
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/02/15, 01:45 PM i'd take creatine off season, and once or 2 timesa w eek in season in the morning. Creatine is a water loving supplement. It would dehydrate you during practice probably. So take it off season mainly and once day in morning or so during practices and games. But dont' expect miracles. -------------- My drinking squad, has a cheerleading problem!!
slippery_chimp Posts: 58 Joined: 2004/10/21	2005/02/15, 04:26 PM ============ Quoting from ironmonga: I followed your link but could'nt get what the sites about..what is it about? ============= pmsl :big_smile: :big_smile: :big_smile: :big_smile: --------------