Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Whey protein Infomation needed

MiamiHURRICANES
MiamiHURRICANES
Posts: 2
Joined: 2005/02/14
United States
2005/02/14, 09:32 PM
Can anyone offer any words of wisdom for the best results when taking whey protein?
borpillicus
borpillicus
Posts: 454
Joined: 2003/03/13
Canada
2005/02/15, 09:50 AM
Right after your workout.



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Lift. Eat. Rest. Gain.

~Brad~
2005/02/15, 10:30 AM
Yep...right after your workout. Do a fitbuddy search at the bottom of this page for "insulin spiking" to see a little more advanced method of getting your post-workout whey protein. If you're just starting out, though, getting it any way you can will still help you make progress.