Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Too many calories on nutrition plan?

Smurfetta
Smurfetta
Posts: 83
Joined: 2005/02/15
United States
2005/02/16, 03:29 PM
The nutrition plan on this site says I should eat 2091 calories a day. This seems like too much. I'm female, 5'3", 157 lbs. Any input?
hecdarec
hecdarec
Posts: 2,457
Joined: 2003/12/16
United States
2005/02/16, 03:43 PM
Have you tried the FT mass program? It's all laid out for you there and it works. I am sure of that. I've done their mass routine twice with good results. To build up a certain body part you have to do the others as well.


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I skip faster than most people can run.
CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2005/02/16, 03:52 PM
are you looking to lose weight? I think you would be ok at about 1900 based on height and weight. Any body else?
Smurfetta
Smurfetta
Posts: 83
Joined: 2005/02/15
United States
2005/02/16, 08:37 PM
Yes Cristal, I would like to lose at least 30 lbs., but also build some muscle definition.

Hecdarec, I'll Look into the FT mass program. I'm new to this site, so it's taking me awhile to figure my way around.

Thanks!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/02/16, 09:19 PM
With fat loss and lean mass being your goal, I would opt for the "weight loss and definition" program up there. Click on Fitness resources tab, and choose that program.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
Smurfetta
Smurfetta
Posts: 83
Joined: 2005/02/15
United States
2005/02/17, 12:47 AM
I will do that bb1. Thanks for the input!