• FreeTrainers.com Forums
• Strength & Powerlifting
• Deadlift

Group: Strength & Powerlifting

Deadlift

clancy91089 Posts: 1 Joined: 2005/02/16	2005/02/16, 06:39 PM ive been working out seriously now for about 6 months my bench squat and cleans all seem to keep increasing rapidly but i just cant seem to deadlift much more then when i began is there any other possibl lifts to help your deadlift go up or any certain set and reps i should do right now i do 145 1x15 150 1x10 155 1x8 160 1x6 165 1x4
	2005/02/17, 12:40 AM yes there are a few possibilities.... gator/other members already addressed it in other posts....search for detailed info... First off your deadlift training has bodybuilding look to it...this is a powerlifting/strength thread so perhaps this is the wrong place to ask.... you can try switching type of deadlift romanian deadlift stiff-legged deadlift pin deadlifts hyper deadlifts speed band deadlifts dimel deadlifts good mornings vary foot stance....close/shoulder width/as wide as you can to still be able to get hands around your legs.... I also suggest switching reps to really shock the body try doing (5,3,3,2,1) or (2,1,1)....in other words very heavy lifting with long rest periods of 3-10 minutes....