Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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need help to gain weight

Pbrane101
Pbrane101
Posts: 1
Joined: 2005/02/16
United States
2005/02/17, 06:47 PM
im currently trying to bulk up but for some reason havent gained a pound from it.ive actually lost a pound.im 6'4 and weigh 170.my eating schedule is..(dinner varies)

6:45Morning-2 boiled eggs,english muffen,and a serving of oatmeal

school lunch 10:15- big subsandwhich chips and 3 servings of chacolate milk

2:30 ovaltine,a boiled egg on a english muffen.2 chicken egg roals

5:00 dinner-tacos,refried beans

9:40 before bedtime-ovaltine turkey sandwhich

is this not enough food still?im weightlifting mon-fri
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2005/02/17, 07:09 PM
hey there pbrane welcome FT, this is an awesome site with a wealth of information. Topics like this have been discussed thousands of times so if you do a search at the bottom on fitbuddy you will find out what you need to know. but from a quick scan your diet isn't that great and your not coming close to eating enough or often 5-7 meals should be your aim. you need to drop the chips,english muffin, chocolate milk,and tacos depending what;s in it. Look at the bodybuilders grocery list and shop from there. Good luck