Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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hypertrophy

ilovethea
ilovethea
Posts: 4
Joined: 2002/10/14
Philippines
2002/10/14, 08:05 AM
can anybody give me an insights as to what hypertrophy is, they say it is an effective mass building program. How does one do this program?

ronnie arevalo
philippines
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/10/15, 01:57 AM
Hypertrophy just means bilding up more lean muscle mass. That's all and that's what most of us are searching for.

Try the 12 weeks exercise routine for muscle mass (hypertrophy) here at FT. Great results from this.

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- Nina :o) Les Victoires éternelles sont celles du coeur.