Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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new and need advice..

Jade1313
Jade1313
Posts: 21
Joined: 2005/02/18
United States
2005/02/18, 07:29 AM
hi im new to this site im 25 and abought 5 feet tall.Iv ben on the birth control shot for a few months and the stupied thing made me gain weight just around my tummy.I own a total gym and I work out on it all the time im allways working out my tummy like every day but it seems like it's getting me no where it's seems like im getting a six pack underneath my tummy but the fat is still there I just don't get it. I allways has a small firm tummy Im still trying to get used to the total gym and how to use it for my needs..
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/02/19, 02:22 PM
"Abs are made in the kitchen"
Welcome to freetrainers - spend some time in the FAQs forum and nutrition forum learning about how to eat for results.

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Vision without action is a daydream, Action without vision is a nightmare.
-- Japanese Proverb --

pedman
pedman
Posts: 29
Joined: 2004/11/25
United States
2005/02/20, 08:43 AM
Loosing tummy fat is the slowest process. Asimmer is right with her famous quote "Abs are made in the kitchen." Now that you have a good work-out going, learn about your diet. There are no suppliments or no easy ways. You will find that you should learn to break your caloric needs into more meals that the common 3. Try to eat 5 meals a day, smaller portions of course and drink all the water you can. Learn about simple carbs and when to eat/drink them. There are lots of experts here, search using "Buddy Search" at the bottom of the page. If you have a question taht isn't found already, ask it. Mostly, be patient, losing tummy fat requires a consistant routine of diet and excercise.
pedman