need advice

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New Members Greet & Meet - Introduce yourself
need advice

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Jade1313 Posts: 21 Joined: 2005/02/18	2005/02/18, 07:38 AM I want to go on a good diet but I dont realy know what to eat every day how much to eat every day to matine a good diet im not a hole lot over weight just a littli and dont know how to trim the fat off my tummy I gaind from the birth control shot..Im going off that shot nex month hope then I can loose the weight..anay advice

	2005/02/18, 12:11 PM You have to figure out what your maintainance calories first. Then eat that amount in 5 or 6 meals a day. The best beginner advice I can give you is to eat as little processed food as you can. If it comes in a box or bag ready to eat, dont eat it. Add resistance training and some cardio to round this out. The FT exercise routines and nutritional guidelines are a good place to start. -------------- I think they should give a grammy to the guy who makes an easy to open CD Charlie
	2005/02/18, 12:19 PM ...and welcome to FT... -------------- I think they should give a grammy to the guy who makes an easy to open CD Charlie
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2005/02/18, 02:18 PM There is a good "shopping list" posted in the nutritional forum under bodybuilding that I just printed and it helps to show you what food items you can eat, I am going shopping this evening and I think it will prove to be very helpful! I had tried some things on my own for awhile but having a list bb1fit created should benefit immensly! Good luck to you! -------------- Veda MISERY IS OPTIONAL *When you are up to your ears in trouble, try using the part that is not submerged. *The difference between a dream and a goal is a plan. HAVE A GREAT DAY!