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Group: New Members Greet & Meet - Introduce yourself

need more advice please

Jade1313 Posts: 21 Joined: 2005/02/18	2005/02/19, 01:34 PM can anayone tell what would be a good thing to take so that my bodey don't store more water then is needed..and that will get rid of anay exesses watter that I might have.And all so I was wondering is it bad to do alot of situps in a day and every day.what would you guys recemond..thanks for everyones help who has ben giving me advice..
asimmer Posts: 8,201 Joined: 2003/01/07	2005/02/19, 02:26 PM Drink more water and your body should release the excess that it is holding. If that doesn't work try a water pill (diuretic) but be sure it is potassium-sparing. Some natural diuretic teas are available at the grocery store, and evebn adding lemon juice to your water can help fflush out excess water. -------------- Vision without action is a daydream, Action without vision is a nightmare. -- Japanese Proverb --
Jade1313 Posts: 21 Joined: 2005/02/18	2005/02/19, 02:41 PM dose green tea help at all
asimmer Posts: 8,201 Joined: 2003/01/07	2005/02/19, 02:43 PM might, caffiene is a diuretic.
Jade1313 Posts: 21 Joined: 2005/02/18	2005/02/20, 07:12 AM if you don't minde me asking how long did it take you to look like that..that is you in the pictures???
asimmer Posts: 8,201 Joined: 2003/01/07	2005/02/20, 09:47 AM About nine months. -------------- Vision without action is a daydream, Action without vision is a nightmare. -- Japanese Proverb --
Jade1313 Posts: 21 Joined: 2005/02/18	2005/02/20, 09:58 AM Nine months that is's wow!!! I would love to get all the tips I can from you..I just started and I don't know really wher to start and much of what im doing..my legs are kinde of starting to show but im haveing a real hard time with my but and my tummy..I would love more advice from you..do you by chance have msn messgener..
asimmer Posts: 8,201 Joined: 2003/01/07	2005/02/20, 10:13 AM No,no messenger, but you can learn plenty here by reading old posts. The answer to your questions is consistent exercise, heavy weight lifting, and a dedication to eating healthy. Read through some of the posts asked in the past about nutrition, etc. The FAQs forum is full of good advice, also. -------------- Vision without action is a daydream, Action without vision is a nightmare. -- Japanese Proverb --
Jade1313 Posts: 21 Joined: 2005/02/18	2005/02/20, 10:43 AM I wish I new how to eat right I really dont and im haveing a hard time with this site and findeing things
anewsome1980 Posts: 3 Joined: 2005/01/13	2005/02/20, 11:14 AM I didn't know anything about proper eating either. A good start is going into the fitness resources tab at the top of the screen and then reading all of the info in there under nutrition. After that I went into diet and nutirition forum and just started reading. I read even the ones that didn't look like they applied. you'll learn alot that way.
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2005/02/20, 11:16 AM I did not realize that you accomplished what you did in nine months, asimmer, that is truly unbelievable. I can see why at times you seem a bit frustrated at some of us that are dragging our feet and pissing and moaning, you must of made some intensive changes to have accomplished what you did in such a short time and I would bet they were tough ones. Just knowing that you were able to attain such a feat gives me a renewed sense of hope, I mean I have been conciously improving but at a snails pace due to what I know is still that nagging voice in my head saying "you will never do it, you will fail, this is impossible", I fight it daily, but I can honestly say I haven't put up the good fight and it has to begin now. No one can give you the motivation, only we can take responsiblity for our choices, but the more I learn and read from you and others here on FT like you, the stronger the voice says, "YOU CAN DO IT". I just need to re-evaluate and set some fierce goals and quit lollygagging around as I am just being lazy of mind and body and failing myself when I think any other way. ============ Quoting from asimmer: About nine months. ============= -------------- Veda MISERY IS OPTIONAL ***When you are up to your ears in trouble, try using the part that is not submerged. ***The difference between a dream and a goal is a plan. HAVE A GREAT DAY!