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2005/02/20, 01:23 PM
i tried a seach on plyometrics but i couldnt find any specific exercises...can someone please give me a list of plyometric exercises that work the whole body and some that are mainly used to increase vertical, speed, and balance, thanks
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2005/02/20, 08:51 PM
do a search for vertical.
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2005/02/21, 10:10 PM
i did do a search but i couldnt find any exercises:angry:
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2005/02/21, 10:25 PM
verticle jumps are based on full body explosion.
cleans, snatches, jump squats, box jumps will all help
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My drinking squad, has a cheerleading problem!!
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2005/02/21, 10:26 PM
theres a thread in powerlifting section ......go look in there
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My drinking squad, has a cheerleading problem!!
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2005/02/21, 10:30 PM
theres 4 topics in powerlifting session alone.......I dont' think you did a search.......ones intitled verticle, another increasing verticle......jump excercises.......LOOK
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My drinking squad, has a cheerleading problem!!
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2005/02/22, 09:38 AM
also do clap push ups, ball push ups, speed bench press, if you have a partner throw a medicine ball as explosively as you can to him/her....you can do most other upper body exercises...by doing very low reps as explosively as you can...so you pick a weight you can normally do 15-20 reps and do it 1-3 reps...as fast as you can...(this is upper body)....andrew listed main ones for overall and lower body already...
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