Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Played college football and was about 205 pounds and runnin a 4.48 forty now I'm back down to 185 and runnin 4.5 need to bulk up and speed up fast. Could use as much encouragement as possible
Welcome to FT! Sounds like you are already on your way. They is lots of experiance here if you need guidance. Why don't you fill out your profile so we have a little more information to base recommendations on.
pedman
Just don't use garbage to get there, get there the healthy way!:)
-------------- Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.