Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Int. Lifter looking for tips...

drjuice28
drjuice28
Posts: 7
Joined: 2002/10/21
United States
2002/10/21, 11:06 PM
Hey all, I'm an intermediate lifter who's looking for some tips on packing on some weight and strength. I'm lifting 5 days a week, 1 group/day. Any recommendations from you vets on the best way to increase the whole package with extra emphasis on chest? I'd love to hear what you've got...
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/10/22, 02:37 AM
Try doing a search and you'll find lots of genius posts about building up great pecks!!!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/10/22, 09:20 PM
One of the biggest tips I can give you is don't start falling for all the "pro" workouts you see in the magazines. Stay with heavy compound exercises. Like for chest, Flat BB or DB bench, same with inclines and declines. These are solid movements that will bring you mass.