Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Fasting Diets and Vitamins

OoKittyoO
OoKittyoO
Posts: 1
Joined: 2005/02/25
United States
2005/02/25, 06:41 PM
I want to go on a liquid fasting diet for a week or two. Is there any other vitamin's I should take besides my daily Multi-vitamin? and how long is safe to be on a fasting liquid diet?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/02/25, 06:49 PM
Why would you want to do this?

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/02/25, 07:41 PM

just to be sure, is a liquid fasting diet a full-liquid nutritient diet?

if yes, i think it wont be a good idea at all
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2005/02/27, 10:54 AM
shes a persoanl trainer, you'd think she knows better??


guess just cause you read a book and get a piece of paper doesn't mean anything huh? lol

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My drinking squad, has a cheerleading problem!!