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2005/02/26, 05:09 PM
Hi,
I'm Maxime, I'm 20.
I d'like to know if I train right, if not, I d'like you to give me some advices...
How I'm now: 60 kilos, 176 cm, not really strong (like 95 pounds on bench press max.)
What do I take: I'm taking Creatine (EAS Pro), Glutamine (Eas), Nitrix (BSN) and Serious Mass (1250 callories, 50 gr protein.
What's my goal: right now 64 kilos and less than 8% of body fat (I'm 176 cm tall).In one year, 68 kilos and less than 6% of body fat.
How do I train: I train everyday for four mounth like this:
Day 1: Chest / Triceps
Day 2: Schoulders / Traps
Day 3: Back / Biceps
Like this again and again, sometimes I take one day to do only biceps and triceps.
I also train my abs everyday (1 hour)
So, do I do right? Do i have to change something? Tell me please!
Ah yes, I saw lot of changement till now and four mounth ago but It's been really hard to me to gain weight and I still don't know if I do right...
My e-mail if you want to tell me some tips: Maxcdc@hotmail.com
Excuse my english i m french!
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