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bb1fit

Carivan Posts: 8,542 Joined: 2002/01/20	2002/10/23, 09:35 PM Can you please let me know the recipe for that chocolate-cottage cheese - peanut butter and flax oil shake? Sounds pretty potent.
bb1fit Posts: 11,105 Joined: 2001/06/30	2002/10/23, 10:57 PM 1 cup cottage cheese(lowfat or no fat), chocolate protein powder(1 scoop),2 tbsp. natural peanut butter, 1 tbsp. flax oil. Very nutrient dense, great if on a gaining cycle.
Carivan Posts: 8,542 Joined: 2002/01/20	2002/10/23, 10:59 PM thanks I'm going to try thi tomorrow. Hope it doesn't jam my blender! lol
Lumina20 Posts: 966 Joined: 2001/10/31	2002/10/24, 05:25 PM I might even try that, though I must say I'm afraid of the cottage cheese...
bb1fit Posts: 11,105 Joined: 2001/06/30	2002/10/24, 09:45 PM The cottage cheese is an excellent choice. Great protein content, glutamine, and an easy substitute for a 5oz. chicken breast!
Carivan Posts: 8,542 Joined: 2002/01/20	2002/10/24, 10:46 PM oh ya , I agree and quicker to prepare. I snack on the cottage cheese at times just for the protien.
Carivan Posts: 8,542 Joined: 2002/01/20	2002/10/24, 10:46 PM btw I tried the shake but.... I didn't have chocolate so used my strawberry. Really Good!
Lumina20 Posts: 966 Joined: 2001/10/31	2002/10/25, 02:16 PM out I go to buy me some cottage cheese!
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2002/10/25, 03:22 PM cottage cheese is really great, that is another of my protein snacks, if you need more carbs just add some fruit to it as well, peaches, pineapples. really good. okay bb1fit, i will go out on the limb and try that too, my boyfriend uses the chocolate protein so i'll have to get some from him. thanks! -------------- Bettia.... You are nothing less than Beautiful in my eyes.
Carivan Posts: 8,542 Joined: 2002/01/20	2002/10/25, 06:25 PM I Just got back from training and really hungry now. Reading this is making me hungrier! Don't forget Lumina, buy the lowest fat one!
bb1fit Posts: 11,105 Joined: 2001/06/30	2002/10/25, 07:10 PM Yes,if you use natural peanut butter, along with the flax oil you have all the "healthy" fats already.
Carivan Posts: 8,542 Joined: 2002/01/20	2002/10/25, 07:15 PM Guess we will name it "bb1fit shake" :)
mackfactor Posts: 766 Joined: 2002/10/17	2002/11/01, 04:57 PM I've used that same shake for awhile as a weight gainer. I usually use an MRP (since it's a protein blend) instead of whey though. You can't even tell there's cottage cheese in there, so don't worry about that. I ususally use vanilla protein, though and throw a banana in as well. You can easily top 1000 calories with just one mixture!
bb1fit Posts: 11,105 Joined: 2001/06/30	2002/11/01, 09:12 PM Yeah, you can jack the calorie count up pretty quickly with a few additions!