Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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How am I supposed to get all this protei

ianakers
ianakers
Posts: 127
Joined: 2005/02/06
United States
2005/02/27, 02:43 PM
i keep reading that i need all this protein but where am i supposed to get it all without just chugging protein shakes all day?
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2005/02/27, 02:47 PM
eating mutitiple smaller meals a day.
4-5 smaller meals a day...tuna fish, chicken, lean beef....look for grocerylist for a body builder on here its stickied at top of one of the forums.

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My drinking squad, has a cheerleading problem!!
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/02/27, 09:44 PM
well do you want to get big? need to eat
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/02/27, 09:44 PM
well do you want to get big? need to eat BIG TIME