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Group: Specific Diets & Nutrition

The ABS Diet Book

johnjr Posts: 28 Joined: 2005/01/04	2005/02/27, 07:52 PM Has anyone in here bought or know of this book? "The ABS Diet" by the editor of Men's Health Mag. Gives you a diet to help with the abs and overall diet in general. Just woundering of this book is worth the read/money? Thanks Links to Amazon.ca site that sells it: http://www.amazon.ca/exec/obidos/ASIN/1579549985/qid=1109551558/sr=2-2/ref=sr_2_3_2/702-2817634-8276054
kakaroto Posts: 893 Joined: 2002/05/09	2005/02/27, 09:50 PM oh yes, totally. i haven´t read the all book, just some articles of it on men´s health editions... unfortunately, those kind of books are not sold in here. but with what i´v read, i can tell you it pretty worth a reading: if you are a novice, you will leran you need to know. if you are an intermediate, it will help you sharp up your routine. and the diets, they are good: good macros ratio and good carbs and protein source as well as fat
lexballer13 Posts: 165 Joined: 2003/10/15	2005/02/28, 05:55 PM I don't know why they call it the abs diet book, perhaps because it is more appealing that way. Why not the overall I don't want to die at an early age healthy diet book?
asimmer Posts: 8,201 Joined: 2003/01/07	2005/03/01, 10:12 AM :) I have it and think it is a really good, easy to follow plan. lots of good, healthy whole foods. -------------- Vision without action is a daydream, Action without vision is a nightmare. -- Japanese Proverb --
johnjr Posts: 28 Joined: 2005/01/04	2005/03/01, 10:43 AM Thanks for your post back guys and gals. I think I am just going to have to pick up a copy and give it a read. My diet for sure could use some tuning. :-) John