Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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building abs?

drjuice28
drjuice28
Posts: 7
Joined: 2002/10/21
United States
2002/10/25, 08:23 AM
What's the best way to add size to your abs? I can do situps all day long, but I need to add some mass into the mix...
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2002/10/25, 10:09 AM
Add some resistance and concentrate on the obliques.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/10/25, 12:54 PM
Absolutely. Weighted pulley crunches are probably the king, but weighted situps on an incline are also good. Whatever your gym has that can add resistance to your ab work. Ab muscles are no different than any other muscle contrary to popular belief. they need to be trained hard with resistance, rested, and fed.