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2005/03/01, 02:22 PM
It's been four mounth that I train and I figurated out that I was (a little) overtrained:
Is this New Routine right?
For the morning
Day 1: Chest
Day 2: Back
Day 3: Shoulders and traps
Day 4: Biceps and triceps
Day 5: Rest
Day 1: ...
For the evening:
1 hour abs every day
Day 4: Legs
I always try to do 12 - 15 reps and 4 set
Is it ok?
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2005/03/01, 05:21 PM
why 12-15 reps?
why only one day rest?
what are your goals...feel out a profile and we all can help you alot more.
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My drinking squad, has a cheerleading problem!!
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2005/03/02, 12:29 AM
1 hour on ABS? lol sounds like me when i first started .. your abs are still a muscle like any other in your body you dont need to train them EVERY day... and certainly not for an hour... some people get away with once a week some 3 times just find what works for you .. but you got to be able to work it like other muscles get a solid workout for it.. Still looks a lil overtrained routine what are goals? Sets? reps? exercises you doing
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2005/03/02, 09:33 AM
Ok, I'm 19. I started at 125 lbs, I'm 134 now and d'like to be 145.
I changed the reps now... 8 reps really heavy (7th reps should be almost inpossible)
What do you want to know more
Thx by the way
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2005/03/02, 01:50 PM
why 12-15 reps?
why only one day rest?
what are your goals...feel out a profile and we all can help you alot more.
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My drinking squad, has a cheerleading problem!!
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